Pregnancy

This one goes out to all of our pregnant ladies! If you’re expecting – congratulations!  Preparing for a new addition to the family is such an exciting and busy time. However, in all of the planning and anticipation of the new arrival, it can be easy to neglect self-care.  Self-care is incredibly important at all […]

Did you know your body is considered postpartum for an entire year after your little one arrives? Unbeknownst to many new moms, post-pregnancy hormones have a powerful effect on your joints, ligaments, lower back, and other parts of your body. What should you do to avoid postpartum pain? And, are there ways to bounce back