Herniated Discs

Herniated discs can happen to both athletic and non-athletic folk alike. That doesn’t make the back and neck pain or nerve sensations any more pleasant for the former population. Figuring out treatment while also trying to nail down a return-to-activity plan can feel incredibly daunting, especially for athletes. How can you visualize pushing yourself in […]

If you have a herniated disc, you’re all too familiar with the neck or back pain that comes with it— radiating pain in your arms, hips, buttocks, or legs are common symptoms. Just what causes a herniated disc?  Over time, discs can simply become worn down, a process called “disc degeneration.” Spinal discs lose some