There’s a tiny muscle you’ve probably never heard of that has a powerful effect on your daily movements, and can even be linked to sciatica. It’s called the piriformis and it enables you to move your hips, upper legs, and feet away from your body. The piriformis also covers the sciatic nerve that runs from […]
10 Piriformis Stretches to Get Rid of Hip, and Lower Back Pain Read More »
If you’ve been experiencing consistent leg or back pain (or perhaps you’d describe it as a burning or tingling sensation), sciatica might be the culprit. Sciatica is a term that describes the symptoms of leg pain that starts in the lower back, moves through the buttocks and into the large sciatic nerve in the back
Leg or Back Pain Can Actually Be Sciatica Read More »
Everyone’s lower back pain is unique. Pain can come on suddenly or build over time, increase when sitting or lying down, or at other times it seems to follow you everywhere you go. Regardless of your exact pain, everyone who suffers from lower back pain has one thing in common: you want it gone. And
What Causes Lower Back Pain (And What To Do Next) Read More »
