Health Articles
Helping others achieve their health goals isn’t just a job for us, it’s a passion.
Happy & Healthy Holidays
Exercising The Power of Choice to Reduce Stress Around the Holidays When the holidays come, people are driven to connect – while this can be
Chronic Inflammation
What is Inflammation & the Body’s Inflammatory Response? Inflammation is the body’s attempt at self-protection; the aim being to remove harmful stimuli, including damaged cells,
All About Dopamine — The “Happy Hormone”
Dopamine is a type of monoamine neurotransmitter that is made in your brain and acts as a chemical messenger between nerve cells in your brain,
All About Ghrelin — The “Hunger Hormone”
Ghrelin is what is known as the “hunger hormone” — it is an appetite-increasing hormone given its name because it is known to be a
Cortisol — All About the “Stress Hormone”
Hormones act as chemical messengers throughout our bodies that are released into our blood stream to reach an organ in another part of the body.
All About Allergies
Allergies: What They Are & Their Causes An allergic reaction occurs when the immune system attacks a [usually] harmless substance called an allergen that gains