Health Articles
Helping others achieve their health goals isn’t just a job for us, it’s a passion.
New Year, New ______!
What do YOU want to focus on in the New Year? As the year unfolds, it is crystal clear that setting new goals has more
Happy & Healthy Holidays
Exercising The Power of Choice to Reduce Stress Around the Holidays When the holidays come, people are driven to connect – while this can be
Chronic Inflammation
What is Inflammation & the Body’s Inflammatory Response? Inflammation is the body’s attempt at self-protection; the aim being to remove harmful stimuli, including damaged cells,
All About Dopamine — The “Happy Hormone”
Dopamine is a type of monoamine neurotransmitter that is made in your brain and acts as a chemical messenger between nerve cells in your brain,
All About Ghrelin — The “Hunger Hormone”
Ghrelin is what is known as the “hunger hormone” — it is an appetite-increasing hormone given its name because it is known to be a
Cortisol — All About the “Stress Hormone”
Hormones act as chemical messengers throughout our bodies that are released into our blood stream to reach an organ in another part of the body.